ADHD

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What are you zero-brain go-to recipes for the hard days? (lemmy.world)

submitted 3 days ago by Suck_on_my_Presence@lemmy.world to c/adhd@lemmy.world

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I'm looking for something healthy enough I can whip up on the worst days.

And sorry if this has been asked before. I'm struggling with the search function, haha.

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[–] shittydwarf@sh.itjust.works 12 points 3 days ago (1 children)

A rice cooker with a steam basket is great for this. Rice down below with some marinated protein and a courtesy vegetable up top. Think chicken thighs and sweet potato, sliced beef and broccoli, tofu and edamame, etc. To marinate just put your protein in a ziploc bag with equal parts olive oil, lemon juice and soya sauce.

Japanese curry is another nice easy one. Boil your protein with potatoes and carrots for 20mins, add the package of curry blocks, stir and let it sit for 10 mins. Serve it with rice or udon noodles. Pretty minimal effort and can be done in a large batch like chili

[–] pHr34kY@lemmy.world 2 points 3 days ago

I did a Katsu curry last night and it did take half an hour just to do the sauce.

Also, I can't think of anything messier than doing panko crumbs on chicken. Cutting it, rolling it though flour, eggs and crumbs then shallow frying. My wife actually went to bed halfway through and I had to take over.

I like ramen. A quick one is just boiling water, throwing in packet noodles, miso soup mix, bok choy and shaved beef. I can do that in 5 minutes. I'll throw in an egg if I'm feeling fancy.