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If you've recovered from depression, what did it feel like? (lemmy.world)

submitted 11 hours ago by darthelmet@lemmy.world to c/asklemmy@lemmy.ml

21 comments fedilink hide all child comments

I’ve been dealing with depression (and anxiety) for well over 5 years now. I’ve tried so many different medications and treatments with no apparent success. Inevitably, in the course of the treatment, the doctor will ask if I’m starting to feel better to see if it’s worth continuing the treatment, up the dose, or swap to something else. And… I never know what to say. If it’s not going to get dramatically better all of a sudden, I don’t really know how to recognize any incremental progress if it’s happening at all and without being able to do that, I might be passing on treatments that could have helped if I gave it more time.

So if you’ve been in this situation, how did you recognize progress? To the extent that you can put it into words, what did it feel like to slowly get better as you were treated?

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[–] porksnort@slrpnk.net 2 points 7 hours ago (1 children)

Wow, thanks for that. I struggled for decades and also had a difficult time after a breakthrough. I describe it as being released from a long stint in prison, but there is no one to pick you up at the gate. There’s still a long walk ahead of you.

Yeah things are much better now, but my life path is still altered forever, there’s no going back.

[–] Akasazh@feddit.nl 1 points 9 minutes ago

Good luck with the very gradual road upward.

There might not be going back, but going in general and moving just for the sake of moving is a net positive.

I wish you well in the direction you move in and hope you may encounter a trustworthy fellow traveler to share your load and road with.