this post was submitted on 26 Aug 2025
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Vegan Recipes
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You're right, lectines are denatured and thus become harmless when heated once. Unlike they've claimed, lentils abd chickpeas aren't harmless when raw, while peas are.
From the German Wikipedia:
However, compared to other beans, kidney beans contain an enormous amount of lectines:
Regarding the OC, using a slow cooker for preparing legumes is not recommended. Additionally, to reduce the content of lectines (and other unwanted substances), it's recommended to soack dried beans prior cooking and discard the remaining water:
Wikipedia - Common Bean
Exactly.