this post was submitted on 28 Aug 2025
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Intermittent fasting is a good tool to help take in calories. Of course this assumes you're consuming mostly whole foods. If you eat a lot of higly processed food you can still ingest way too many calories, even with a small eating window
Since January, I have stopped consuming any calories other than what comes in my non-sweetened tea until lunch time. You wouldn't believe how my stomach bothers me while waiting!
Still bothers you and it's been so long? Damn... I've been doing it for a month and I'm already used it.
I wake up with fairly severe nausea every day and it lasts until I eat something.