this post was submitted on 14 Sep 2025
456 points (98.7% liked)
Lemmy Shitpost
34535 readers
3608 users here now
Welcome to Lemmy Shitpost. Here you can shitpost to your hearts content.
Anything and everything goes. Memes, Jokes, Vents and Banter. Though we still have to comply with lemmy.world instance rules. So behave!
Rules:
1. Be Respectful
Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.
Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.
...
2. No Illegal Content
Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.
That means:
-No promoting violence/threats against any individuals
-No CSA content or Revenge Porn
-No sharing private/personal information (Doxxing)
...
3. No Spam
Posting the same post, no matter the intent is against the rules.
-If you have posted content, please refrain from re-posting said content within this community.
-Do not spam posts with intent to harass, annoy, bully, advertise, scam or harm this community.
-No posting Scams/Advertisements/Phishing Links/IP Grabbers
-No Bots, Bots will be banned from the community.
...
4. No Porn/Explicit
Content
-Do not post explicit content. Lemmy.World is not the instance for NSFW content.
-Do not post Gore or Shock Content.
...
5. No Enciting Harassment,
Brigading, Doxxing or Witch Hunts
-Do not Brigade other Communities
-No calls to action against other communities/users within Lemmy or outside of Lemmy.
-No Witch Hunts against users/communities.
-No content that harasses members within or outside of the community.
...
6. NSFW should be behind NSFW tags.
-Content that is NSFW should be behind NSFW tags.
-Content that might be distressing should be kept behind NSFW tags.
...
If you see content that is a breach of the rules, please flag and report the comment and a moderator will take action where they can.
Also check out:
Partnered Communities:
1.Memes
10.LinuxMemes (Linux themed memes)
Reach out to
All communities included on the sidebar are to be made in compliance with the instance rules. Striker
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
What was the sweat test like? Did they just end up being like, "Yep, you're all hot and sweaty now. Looks like you weren't lying about that." and that was it?
My heat regulation is completely borked and I pour with sweat if I am moving around for long enough to warm up, it's awful. I'm on 5 to 10 litres of water a day, depending on if I'm able to get up and do stuff that day or not, I think I'd die of dehydration if I was only on 3.
Guessing all the electrolytes you're taking help with retaining the water though? I should look into that, there's only so much salty popcorn I can eat.
Electrolyte drink mixes are my saving grace, and LMNT is my favorite brand by a long shot. I enjoy drinking LMNT while every other brand I’ve tried is a slog.
I try to have 2 a day in about 25oz of water each. Hot days with lots of activity, I may need 3.
I genuinely can’t imagine getting 5–10 liters of water a day, and I already drink so much more than most people I know!
The sweat test was awful. You basically wear your underwear, lie down in what amounts to a glass oven, then they spread sand all over your and you sit still for an hour and bake. Then they take a picture at the end.
And purple means sweat, yellow means no sweat. It shows what sweat glands activated by the autonomic nervous system. Then you have to shower it off and it takes forever.
They were very professional about it though, it was a nurse, a doc, and technician. I guess they were doing multiple tests at the same time, but I never saw other people doing it. Which was a relief I didn't really want to see other purple people
Ugh, I would have been a miserable puddle of sensory overload. Kinda glad the nhs doesn't have the budget for that kind of thing now.
As far as I know I'm the only one without high blood pressure in my family too, it's weird how stress can break us so differently despite the shared genes.
Thank you for the Vitassium link!
I was in a miserable puddle of sensory overload. 15 years after the test I started learning that yeah I'm probably ASD, and there's a strange correlation with ASD and POTS. Neuron magic.
And no problem with that yeah.
It does help me keep volume, definitely. I found ones called "vitassium". They have 500mg of sodium, 100mg of potassium per pill. That seems to work ok with 3L, so it should help reduce your intake.
It's kind of weird to think about though. All my life I had to listen to my family having too high blood pressure so I got used to not eating salt.
Well that backfired.
I’m sure you know this so I’m commenting for others.
Sodium chloride alone can really upset your stomach, and potassium “buffers” the salt in a way that reduces nausea risk. There are straight up condensed salt pills that work, but are more likely to make you sick.
I also didn’t eat a lot of salt in the past and had to train myself into it. In fact, when I first started seeing my cardiologist, I made a humorous list of all the conventional wisdom I learned wasn’t true for me.
Still makes me chuckle as I learn to listen to my body and not society.