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I'm burnt out, already changed jobs, what else can I do to go back to my normal self? (linux.community)

submitted 5 days ago by vestmoria@linux.community to c/asklemmy@lemmy.ml

2 comments fedilink hide all child comments

cross-posted from: https://linux.community/post/3524630

former bed side nurse here on sick leave till the end of the month. I should start my new job away from patients with normal working hours on October 1st.

I feel drained, even though I eat and sleep well, the best I've slept in months, my circadian rhythm is that of a normal human being, I can cook, go shopping, I even play some hobbies now.

Nobody yells at me or makes passive aggressive or backhanded remarks for me to hear.

The 1st. of October is a week away and I don't believe I'll be a fully functioning human being by then, most probably I'll ask for a 2 week sick leave extension.

what worked for you to go back to your normal self?

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[–] NinjaTurtle@feddit.online 4 points 5 days ago

This is great advice!

To add to this, doing some light exercise and spending some time away from busy life, like in nature, can also help improve mental well-being.