Ask Lemmy
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Asking once is not pushing. I have C-PTSD and because to that issues with self worth and fears of abandonment. I still get that my spouse and I need to communicate our needs and thoughts. So I get that it's hard and I know that these conversations can be painful. It's still totally possible and necessary to talk about this but the amount of excuses you come up with in this thread make it seem like the issue is more on your than on your SOs side since you seem to have hell of a problem to communicate your needs without feeling bad for it (no offense intended, the struggle is real!).
Having needs is normal, that they sometimes conflict with the comfort zone with your SO is also normal. If you feel like you can't talk to them, write a letter, let them read it in peace and answer you in their preferred way.