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Interesting, I didn't know the spoons. I've always thought of an energy bar like video game status.
Now I am at about 6 different energy bars. Still not fully figured out which it what applies where.
The fight against neurotypical expectations is real though and a massive issue.
If you want some book recommendations:
The (female) Autists by Clara Törnvall
A fields guide to Earthlings
The former is more a personal experience report and the latter a (dry) analysis from one Autist. I don't see it the way he does fully and sometimes it's too abstract but in general, yeah.
However there's also the hard truth of "you'll lose" at the end.