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Mine got me through the pan. I still lost it and had to go on an antidepressant (resisted for too long; don't let denial block treatment for depression). But without them, I shudder to think how I'd have coped.
I'll share with you a lyric that I consider poetic: "Loneliness is not a phase."
I've been lonely most of my life, even when I have friends or a relationship. Some of us had hardships that builds this in. Therapy has been my saving grace. It doesn't eliminate hard aspects of life, but it can give you the tools to experience them and grow. Glad you're (OP) in it. Fwiw, I'm also bi-polar and in treatment for that. I'd give you a hug if I could.
One last thought, and I hesitate to share this. This can be taken many ways that aren't how I intend. Buddhism (which I know almost nothing about) has a simple truth that "life is suffering." I'll explain what it means to me this way:
My father knew someone who seemed to have life all figured out. Then, he read that person's memoire. The figured-out person had all the same doubts, troubles, and insecurities that my father had. That's when he realized that we're all human, we're all the same, it wasn't just him. I'm not trying to erase the aspects of your life that are specific to you. I'm suggesting that feeling bad or alone isn't something that is unique to you. There's something freeing in that realization. I wish you all the best.
Life is suffering…boy howdy how my life is suffering…