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submitted 1 year ago by h14h@midwest.social to c/adhd@lemmy.world

If you've heard of Headspace, Medito is more or less the same but run by a 501(c)(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can't recommend it highly enough.

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[-] doyadig@lemmy.world 4 points 1 year ago

I’m new to this. Should I choose 1 giant mind or medito?

this post was submitted on 21 Sep 2023
90 points (95.9% liked)

ADHD

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A casual community for people with ADHD

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