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this post was submitted on 21 Sep 2023
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
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- No abusive, derogatory, or offensive post/comments.
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- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
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- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
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- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Medito is great and awesome since its completely free.
But I also want to recommend Balance. It offers customized guided meditations. I have been using it for some time now. Its great. The company is giving out 1 year free trials right now.
This is a great suggestion -- I used balance a few years ago the last time they did one of these year free trials and thought it was great.
It was after that free year ran out that I found medito, which was a worthy substitute despite not being quite as personalized.