You're not wrong, it's kind of like nuking from orbit. But there are definitely things you can do to help, like only spraying the house and immediately surrounding areas. Focus on spraying thick, decorative shrubs and not flowers where bees are likely to congregate. Spray at times bees aren't out looking for food and mosquitoes are most likely hiding in shrubs during the heat of the day.

There are lots of other great suggestions in this thread, and I'd recommend the bait and zappers if OP only had the occasional mosquito in the house, or DEET if OP is temporarily outside, but bait doesn't work on a large scale and deet is really bad for synthetic clothing/fabrics and wearing it all day in the house is a terrible idea.

The biggest thing everyone can do is clear out any standing water (buckets, tools, etc... mosquitoes will even lay eggs in a teaspoon of water given a chance), but op has already done that.