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this post was submitted on 27 Oct 2023
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ADHD
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If it's a self motivated workout, I will almost never do it.
If it's a sport league that plays on the same day every week, it will end up being the most consistent routine I have.
It honestly changed my life when I started meeting with friends at specific times each week to lift weights. Having it be an actual appointment that would affect others if I didn't show up made all the difference. I was super excited to be there and never missed a day.
Then their schedules changed and they are no longer available when I am. I still like working out... but it's so hard to make myself do it and I am super inconsistent now. It depresses me to think about it
Sounds like you need new friends. I wonder if there's a market for an app to find workout buddies?