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[-] coaxil@lemm.ee 5 points 1 year ago
[-] PeroBasta@lemmy.world 1 points 1 year ago

It's in part true. Cookig vegetables in general reduce their fibre / nutrients. Thing is... Who cares? is not like you are reducing the benefit by 90% and if the trade-off is not eating them, I see no issues.

First link i found: https://www.nutritionletter.tufts.edu/general-nutrition/does-cooking-vegetables-destroy-their-nutrients/

this post was submitted on 29 Oct 2023
354 points (95.2% liked)

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