If you are sick and breathing into your own mask and it catches your exhalations, helping reduce your contagiousness for others, and you touch your own germs to throw them away, others are still better off.

If your only concern is protecting yourself then you need to use masks a bit differently, but they still offer improved protection over doing nothing.

If you are still confused I doubt any more comments from me will help you.

This article covers that. In fact, the article I linked is the article you commented on.

Here's the part from the article.

"Early in the pandemic, some guidance from health professionals suggested that wearing a mask might actually lead to infection: A person might encounter a contaminated mask and then touch their eyes, nose, or mouth. But research in the ensuing years has shown that fear to be misplaced.

"There wasn't any evidence really that that happens," Marr said.

Marr said her team aerosolized the coronavirus, pulled it through a mask, and then examined how much virus survived on the mask. The study reported some viral particle remained on some cloth masks, but no virus survived on the N95s or surgical masks.

Marr's team also touched artificial skin to masks and looked at how many virus particles transferred to the artificial skin. No infectious virus transferred.

"I hope the study kind of shows that it's something we don't need to worry about as much as we were told," Marr said."

That makes no sense. All infected particles caught by the mask are particles that could've found their way into other peoples lungs instead.

This might be the case with bacterial infections, but most viruses can't live that long without a host, especially if daylight is involved. ( L Meister · 2022 · Transmission of infectious SARS-CoV-2 via fomites is possible upon extensive moistening, but it is unlikely to occur in real-life scenarios). So if you're not touch your mask all the time, it should help defend against infection significantly