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Atypical tips to quit smoking?
(lemm.ee)
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this post was submitted on 08 Nov 2023
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Some will still want to quit, but the extra steps might have the opposite effect of just not being able to stick to those self-inflicted constraints. I know all too well how it won't happen until you actually want to quit, I've since quit as well, but I know it wouldn't have worked for me, I'd have abandoned this plan in a matter of days, not so compatible with my usual ADHD scatterbrain. Too much organization.
Vapes, going down from 8mg to 0mg over a while, then eventually just having the habit left to drop, was what worked for me. YMMV, of course.