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What was the last book you read?
(lemm.ee)
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this post was submitted on 14 Jul 2023
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Why We Sleep by Matthew Walker. Unsurprisingly, I've become more conscious of my bedtime, but one small diagram was significant to me— having small periods where you wake up every 3 hours or so was a normal part of sleep. Since then, I've become less stressed over the quality of sleep I was getting, which then improved my sleep quality...