Still sore 5 days after leg day (lemmy.one)

submitted 11 months ago* (last edited 11 months ago) by Conman_Signor@lemmy.one to c/fitness@lemmy.world

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Basically, it's been five days and I'm unable to even sit in a chair without a struggle. I didn't go too hard, mainly squats and leg press. I didn't think it would take this long to recover considering I still run 4 times a week. Is it normal to be this sore and what can I do to help it?

I really really want to get back in there and work on my squat form but I can't even get close to parallel right now due to the soreness

Edit* side note I went from an extremely sedentary lifestyle to a very active one about 6 months ago, starting with running but now my legs are paying the price of no strength training. So it may be that I'm just so new to the workouts

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[-] EatBeans@lemmy.world 11 points 11 months ago

Are you sleeping enough?

[-] vikingtons@lemmy.world 9 points 11 months ago

Would like to add, are you also eating enough?

[-] Conman_Signor@lemmy.one 2 points 11 months ago

I mean I get about 6-7hrs daily. My work schedule makes things hard, and then with overtime being unpredictable it's hard

[-] vikingtons@lemmy.world 5 points 11 months ago* (last edited 11 months ago)

That's understandable. DOMs from training legs definitely kicked my ass when starting out, but I gradually acclimated.

How many sessions have lead to 5+ days of this for you so far?

[-] Conman_Signor@lemmy.one 2 points 11 months ago

The first leg I've done in 7 years was friday. Before that I was just running 4 days a week(easy run, tempo, interval, and long run). I have huge legs but trying these different compound movements makes me realize how weak I am

[-] Conman_Signor@lemmy.one 1 points 11 months ago

But before that I've done leg press and calf raises and the like, some stationary bike. Free weight with barbells really scared me because I don't want to mess up my back with bad form. Like it scared me to the point that I'd get under the bar and I start shaking because I don't want to mess up. But now I can under there and do it, it's just my legs are really tight and it gets hard getting down into a low squat

[-] vikingtons@lemmy.world 3 points 11 months ago

If that was your first leg day with barbell back squat, I think 5ish days is understandable.

First time hits different but subsequent sessions will not put you out that long if you keep up with it.

this post was submitted on 15 Nov 2023

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