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submitted 1 year ago by rob299@lemmy.world to c/asklemmy@lemmy.ml

I'm trying to improve my breakfest generally, and I heard that these are some of the best of what's already popular to eat for health. How should these be ate, together or separate?

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[-] RBWells@lemmy.world 7 points 1 year ago

Yes, actually. You could. I used to hang out on the intermittent fasting subreddit and yes there was a weekly eater. He was trying to lose weight though, I am not sure you can eat one day a week and maintain your weight. Several people only ate every other day too. So like Monday, Wednesday, Friday and Saturday.

[-] MomoTimeToDie@sh.itjust.works -2 points 1 year ago

The more you know, I guess

this post was submitted on 16 Nov 2023
14 points (67.5% liked)

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