Any tips for first century? (lemmy.world)

submitted 1 year ago by htmono@lemmy.world to c/bicycles@lemmy.ca

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As the title says. I'm planning on doing my first century in July. Several +50km rides behind me at the moment and averaging about 100km a week since spring. How much food should I pack? Do you guys use sports drinks etc for hydration? Any surprises I shouls know comparing the ride to shorter ones?

Thank you in advance :)

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[-] AchtungDrempels@lemmy.world 1 points 1 year ago

I start to stiffen up if breaking for more than 10 minutes at a time

I feel like that is about one or two minutes for me. Really don't like the feeling in my legs when i'm starting again, even though it's over quite quick, i try my best to avoid it when i'm not taking a longer break.

this post was submitted on 19 Jun 2023

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