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The x men series is a clear example. Look at Hugh Jackman Wolverine in the original movie compared to the newer ones. In the original he was lean, and in shape but not super muscular or anything. By the Wolverine he's a body building monster
Look at some old movies. Buster Crabbe [Flash Gordon] and Johnny Weissmuller [Tarzan] were both Olympic athletes. Back in the day, they were the peak of manly developement; today they'd be henchmen at best.
Go back to antiquity. Today's action heroes look like henchmen compared to an average statue of Zeus.
That's actually because Jackman was cast very late (it was supposed to be Dougray Scott originally), so he didn't have time to bulk up to superhero physique. X-Men 2's Wolverine is the form Jackman aimed for originally, although he also got even bulkier und more bodybuilder-y later on, like in Days of Future Past.