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What event or experience haunts you to this day?
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this post was submitted on 03 Dec 2023
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A panic attack I had about 5 years ago. I was walking to my car and just froze once I was about 30 ft away. I couldn't move, I was just freaking out. Had to call my dad to come get me and physically help me walk to the car then drive me home.
Never been so terrified in my life, and I wasn't in any danger. I was left genuinely traumatised by that 20 or so minutes that I was waiting for my dad.
I've always got panic attacks but that particular one was so bad that I've struggled to recover from it. I'm still suffering from some agoraphobia as a result.