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Aotearoa Daily Kōrero 6/12/2023
(lemmy.nz)
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this post was submitted on 05 Dec 2023
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Feeling exhausted all the time and always wanting to sleep so not going great but could be worse I guess.
How's the quality of the sleep you're getting? I feel better on six hours of decent sleep than I do on 8 of the alternative... I have very poor relationship with sleep - specifically the staying asleep part. Better sleep hygiene has helped, but have started taking a mushroom supplement recently that's made a dramatic difference.
My sleep for the most part is okay. I think part of my problem at the mo is likely anxiety related so I'm just always in a bit of a slump.
Might be worth trying a nasal spray or antihistamine at night for a few days. I've noticed people get tired from mild allergies clogging up their overnight breathing.