6
Aotearoa Daily Kōrero 6/12/2023
(lemmy.nz)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 05 Dec 2023
6 points (100.0% liked)
Aotearoa / New Zealand
1651 readers
1 users here now
Kia ora and welcome to !newzealand, a place to share and discuss anything about Aotearoa in general
- For politics , please use !politics@lemmy.nz
- Shitposts, circlejerks, memes, and non-NZ topics belong in !offtopic@lemmy.nz
- If you need help using Lemmy.nz, go to !support@lemmy.nz
- NZ regional and special interest communities
Rules:
FAQ ~ NZ Community List ~ Join Matrix chatroom
Banner image by Bernard Spragg
Got an idea for next month's banner?
founded 1 year ago
MODERATORS
How's the quality of the sleep you're getting? I feel better on six hours of decent sleep than I do on 8 of the alternative... I have very poor relationship with sleep - specifically the staying asleep part. Better sleep hygiene has helped, but have started taking a mushroom supplement recently that's made a dramatic difference.
My sleep for the most part is okay. I think part of my problem at the mo is likely anxiety related so I'm just always in a bit of a slump.
Might be worth trying a nasal spray or antihistamine at night for a few days. I've noticed people get tired from mild allergies clogging up their overnight breathing.