What are some productive things to do when you wake up in the middle of the night and can't get back to sleep for a few hours? (lemmy.world)

submitted 11 months ago by HonoraryMancunian@lemmy.world to c/asklemmy@lemmy.world

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I'm looking for suggestions that zombie-me could follow through with. The problem is I can barely bring myself to get out of bed, let alone do a useful task. It just wastes typically 2–5 hours of my life as I wait for tiredness to finally (re)take hold.

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[-] RBWells@lemmy.world 18 points 11 months ago

Yin yoga is good for this exact situation. I do it without getting out of bed usually (husband is a heavy sleeper). I read somewhere "vigilance is the enemy of sleep" and that makes sense. Yin yoga is designed to calm your nervous system and I find it does help knock me back out. Try to let go of unhelpful thoughts, if you think you need to remember something for the morning place a rubberband around your wrist to make you notice and remember in the morning then let it go.

If it's so late (early?) that you might as well get up, a morning run, jog, or walk as the sun is rising is a very encouraging activity. It feels so happy to see the new day born, and vigorous exercise in particular (so if you can run instead of walk, do it) is invigorating.

this post was submitted on 06 Dec 2023

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