What are some of the things you say / think to yourself when going through a hard time or dealing with uncertainty to help yourself along? (reddthat.com)

submitted 1 year ago by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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I noticed that I tend to think something along the lines of

Everything will be okay. And even if it's not, that's okay too. You'll get though this my love

The love bit was something I've been trying intentionally to instill. I've heard that positive self-talk can improve well being.

What do you think or say to yourself during those harder times?

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[-] cccc@lemmy.world 3 points 1 year ago

I used to be pretty negative and aggressive until I realised that if I talked to anyone else the way talked to myself I would get hit.

Now I’m simple and encouraging. Generally a nice little “come on” followed by a simple “you’ll get through it”, “not long now”, “you can do it”, “it’ll be alright”. That sort of thing. If I ever had a coach for anything that’s how I’d want to be pushed.

this post was submitted on 16 Jul 2023

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