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Every night (startrek.website)
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[-] SuddenDownpour@sh.itjust.works 18 points 11 months ago

Go to bed and wake up earlier and give yourself some recreation time first time in the morning. That way, you aren't going to sleep in order to work afterwards: you're going to sleep so that you can enjoy the rest of your free time better rested. This is much easier said than done, of course, but I have a better rest when I can fit this routine into my schedule.

[-] Th4tGuyII@kbin.social 21 points 11 months ago

Really is easier said than done - if someone already gets up at 05-06:00 in the morning they haven't got much room to get up earlier.

[-] undeffeined@lemmy.ml 5 points 11 months ago
[-] lightnsfw@reddthat.com 10 points 11 months ago

It takes me like 2 hours to become fully functional after I wake up. Even on days off when I can sleep in. I'd rather get paid for that wake up period than have it during my free time I can't fully enjoy

this post was submitted on 10 Dec 2023
1153 points (98.9% liked)

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