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Tips for HRT prep?
(lemmy.blahaj.zone)
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this post was submitted on 18 Dec 2023
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I like the sound of that! It's definitely on my list of priorities, but I haven't managed to start yet. Do you have any suggestions on the nature of the exercise? I struggle with energy and motivation, so keeping it simple and easy to implement is paramount. Planning to start simple with walking and stairs, then if/when I feel up to it, branch out into something basic like dumbbells or maybe novice yoga if that's safe to do without an instructor.
All you need to start with is something that gets your heart rate up and gets you breathing hard for 30 - 40 mins per day!
I am fortunate enough to be in a position to buy an exercise bike and a rowing machine, so I alternate between the two, find a tv show with long episodes and watch one per day as I exercise.