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A Popular Sweetener Was Linked to Increased Anxiety in Generations of Mice
(www.sciencealert.com)
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this post was submitted on 25 Dec 2023
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There's no research that indicates the currently used artificial sweeteners are bad for you.
Theres mixed analysis over the decades, actually, and different groups have different conclusions.
https://www.everydayhealth.com/diet-nutrition/sweet-n-low-dangers-still-exist/
Overall, id say limiting added sugars (natural or artificial) is rpobably better for your health long term
Artificial sugars and sweeteners are, by and large, very different things. Aspartame isn't a sugar of any sort.
The implication here is that aspartame is often used in products that have these sugars present. Chances that aspartame is in a product without sugars is exorbitantly lower.
I want to be super clear if anyone finds this and thinks maybe...
No, there is no evidence of artificial sweeteners causing harm. There is no conspiracy, and after many many studies over decades, nothing has been found. If there had been, then the artificial sweeteners would have been banned like the ones you've never heard of because we all banned them for causing problems.
If you drink regular soda today, you should absolutely look at replacing that with a diet varient without sugar. From everything we have learned over decades, it's absolutely safe.
A few people are replying with links (of various relevance) but you are just saying "no" and claiming you're being "super clear". Some of the replies are directly contraindications of the claim:
Your counterpoint is saying they are "absolutely safe". I don't know whether you are right or wrong. It's not anywhere near my field, but I can say I don't find your rhetoric convincing.
Edit: I fucked up and pasted the wrong quote. I changed the quote to the one I meant.
You do not need to find my rhetoric "convincing." One person posted one link, the link was to a meta study that concludes that artificial sweeteners have no evidence that they cause harm.
I am being clear, I am not using confusing language, and I'm stating one thing, over and over. I'm doing this because other people are muddying the water with poor claims, and I do not want anyone reading this thread to come away with the idea that maybe the artificial sweeteners are bad. There is no evidence. Again, I'm being super clear. There is absolutely no evidence, and they are absolutely safe. There is no evidence that suggests they are not absolutely safe.
This place is full of nerds like you and me, and they like to be pandantic. I'm being clear, and using phrases like "absolutely safe" is the correct terminology when we know of no evidence to suggest otherwise.
Again, artificial sweeteners are as far as we know, and we have studied them a lot, absolutely safe and you should consider replacing your sugar intake with them or reducing your sugar intake entirely if you can. Sugar is a large cause of health problems.
This is how the meta study concludes:
The scientists who produced the study seem a lot less convinced than you.
Who is we? Do you have a mouse in your pocket?
My point is that you are just some voice on the internet. When I say I don't find your rhetoric convincing, I mean that the only evidence you offer is rhetoric. And that is not convincing regardless of how clear you are speaking.
Where are the hydrohomies?
You're using overly broad language. Multiple family members and myself get brutal headaches from aspartame. While that's certainly not life threatening damage, it is fair to call that a harmful effect. I am not better off with many products switching to aspartame as a sweetener.
Yes, it is just an anecdote, but it's enough to show that absolute statements don't usually hold universally. Please stay open to the possibility of nuance.
Ten-Week Sucralose Consumption Induces Gut Dysbiosis and Altered Glucose and Insulin Levels in Healthy Young Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8880058/
"Absolutely safe" sounds false. Pure water isnt "absolutely" safe after all
Please be overly pandantic somewhere else, it's not useful here.
Seemed fair to me, youre using strong words like "absolutely safe", even though there are known reactions to various sweeteners and they arent "absolutely" safe, as per the link I cited above.
Yes this is the overly pandantic part
Eh, IIRC there's research that if you eat incredible amounts it'll likely be bad for you. But it's a lot and the equivalent amount of sugar would be way way worse.
Drinking too much water can kill you, too
i actually almost died from hyponatremia this year
https://www.who.int/publications/i/item/9789240046429
I can't tell what this is supposed to convey. They asked for a study. You give a bare url to an abstract with the quote
Are you agreeing with the post you are replying to?
Perhaps you could download the entire meta study that is linked next to the abstract and go through it? And why does it matter whether I'm agreeing with the post?
From all the years of reading about artificial sugar studies, it's clear to me that there could be a risk but it is complex and varies from person to person, I find it misplaced to shout that there is absolutely no risk involved. To quote the study:
No, I am not refereeing a paper because some commenter links it in a web forum. Why would you think that's even close to what anyone should do in this environment?
So let me get this straight, someone asks for a study, I provide the study of studies, which you misjudge originally for being only an abstract, and then when I correct you and tell you it's a study, suddenly it's not good enough. What do you actually want?
I want conversation. Bare links are not that. Looking at the link led me to believe you providing evidence for the quack who was professing absolute safety.
Scientifically, I agree with you. I was asking the "absolute safety" commentor to provide context to studies to lead one to that conclusion. I would have been happy to read the same from you.
You have a lot to say for someone who is happy to slap a url down and move along. :)
Eh, IIRC there's research that if you eat incredible amounts it'll likely be bad for you. But it's a lot and the equivalent amount of sugar would be way way worse.