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Non-Medication Management?
(lemmy.world)
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this post was submitted on 17 Jul 2023
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
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- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
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- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
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- Questions on confusing situations.
- Seeking and sharing support.
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Relevant Lemmy communities:
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I don't run. The activities ifo are cycling, hiking, and power walking around my area.
For me setting alarms on my phone helps immensely.
And no social media (yes video content counts) at all until after I get back.
It's not perfect if my boss wants to screw with my schedule again (too often) but it's better than having to remember myself.
I do those activities on Tuesday, Thursday, and Saturday. I also make sure to go hard every time I do as the harder I go the easier it is to stay focused later. If I'm gasping for air regretting my life choices then the next day I'll wake up bright eyed and bushy tailed.