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exercise for us? (lemmy.world)
submitted 10 months ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[-] dm_me_your_boobs@lemm.ee 24 points 10 months ago

Does running up and down the stairs repeatedly because I keep forgetting things upstairs count?

[-] Tedrow@lemmy.world 10 points 10 months ago

If you do it enough, yes.

this post was submitted on 04 Jan 2024
105 points (97.3% liked)

ADHD

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