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exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
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ADHD
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YouTube workouts go by quicker for me. I also have a rebounder (mini trampoline) which I find addictive enough to stick to. It also just takes a lot of practice to make a habit of exercising even if I don't feel up to it. It helps to start with short workouts on YouTube and work up to longer workouts over time.