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exercise for us? (lemmy.world)
submitted 10 months ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[-] girl@sopuli.xyz 3 points 10 months ago

I have to do something more fun, i cant do cardio or weights no matter what i watch or listen to. Dance and martial arts are super engaging.

this post was submitted on 04 Jan 2024
105 points (97.3% liked)

ADHD

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