105
exercise for us? (lemmy.world)
submitted 10 months ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

you are viewing a single comment's thread
view the rest of the comments
[-] Tuss@lemmy.world 6 points 10 months ago

I haven't been able to exercise successfully since I moved from home.

Where my parents live there was a great 5km run which included hills, scenery and if you did it backwards it was more strenous. They sadly exploited the fuck out of it and built a railway across it.

Where I live now it's boring, hard to get to or too slopey.

this post was submitted on 04 Jan 2024
105 points (97.3% liked)

ADHD

9684 readers
61 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS