105
exercise for us?
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 04 Jan 2024
105 points (97.3% liked)
ADHD
9684 readers
61 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
Yeah, this is why it's important to try and break down large goals into smaller goals. (I'm not saying it's easy though)
Look at building muscle for example. What you need to do is focus on the little improvements, one extra rep each week, one extra pound each week. Make that your goal every single workout, instead of beating yourself up over the fact that you don't look like 5x Mr Olympia Chris Bumstead yet.
(Which you won't anyway, but that's another story)
We want short-term success, instant gratification, but excercising for improving our health is a long-term project, whichever way you do it.
So you need to train in a way that gives you these smaller achievements sprinkled throughout the weeks, months and years.
How though, that's highly individual and depends on the person.