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exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
105 points (97.3% liked)
ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
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- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
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- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
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- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Find a job that requires physical labor and you won't need to work out. That's what I did and I dropped 15 lbs by my second* week on the warehouse floor.
This worked for me in my early twenties. Working as a farmhand put me in the best shape of my life. Working on a computer erased all of that though.