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exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
105 points (97.3% liked)
ADHD
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A casual community for people with ADHD
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Acceptance, Openness, Understanding, Equality, Reciprocity.
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Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Swimming does wonders for me. You can think about tons of stuff while swimming, it exercises many muscles at the same time, easy to get the hang of it and tiring if you do it enough!