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exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
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ADHD
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Yeah, every time I try to use any exercise equipment I get ANGRY. I feel WORSE than I did beforehand. No sense of accomplishment, no endorphines, just irritation
If I go for a walk where I can explore for miles, I'm happy. Dancing also makes my brain tingle. I get more joy out of vacuuming and other housework than a tredmil or elliptical machine.
F THAT! Feels pointless and I can't seem to convince myself otherwise. Same for running. It's meh unless I'm trying to get somewhere fast (and I already speed walk as it is)