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exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
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ADHD
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The only long term one I've been able to cope with is biking. About a 40km to 65km bike ride over a day. I was able to keep my speed to either hyped up music or slowed down music to keep my speed and I felt like I was doing something, not just standing in a room and the constant looming feeling of not making progress.
The other one I've tried lately has been badminton. It can be nice and competitive as well as friendly too!