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[-] Hyperi0n@lemmy.film 1 points 1 year ago

Nutritionists don't recommend fish more than 4 servings per week. The main reasons are as follows:

The high oil content has increased chances of causing upset stomach when consumed for long periods of time.

Fish are great for Omega-3 but also high in Omega-6. Consumption of high levels of fish can cause liver and heart disease. This reason is why some contestants pn the TV show "Alone" stop eating a high fish diet.

Ocean fish have increased levels of mercury and microplastics.

this post was submitted on 18 Jul 2023
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