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Keir Starmer announces plan for supervised toothbrushing in schools
(www.theguardian.com)
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Don't feel bad. I 100% cannot stand not rinsing that shit out immediately. It was even worse as a kid. Only saving grace is water picks sort of make up for it, but I will never be able to use toothpaste the way you are supposed to.
There are flouride mouth rises that you can use after brushing, those come in a variety of flavors.