Mental Health

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Dealing with anxiety without meds (lemmy.world)

submitted 2 years ago by HandOfDoom@lemmy.world to c/mentalhealth@lemmy.world

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Hello,

I know there are tons of articles and videos about this topic on the internet. But I think I need to interact with real people with similar struggles (feel free to share articles and videos that have helped you, though).

I've always had anxiety problems, even as a kid. I got diagnosed late (at 30) with ADHD, depression and social anxiety, and I started taking meds for those. The meds helped, but after a year or so I stopped taking them, mainly because I was feeling better and they were too expensive. Unfortunately the cheaper options gave me too many side effects.

I can function without the meds. But this year is being really hard on me and my wife, and my anxiety is starting to get out of control again. I'm getting some panic attacks and they make me feel like shit.

Can you share some tips on what works for you when you are feeling anxious?

Thanks a lot and wish you the best.

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[–] IoSapsai@lemm.ee 3 points 2 years ago

Meds really helped me with anxiety (Thank you trazodone) but for personal reasons I'm in the process of going med free. I too feel like I don't need them at the moment and I'm open to starting them again.

What changed is my diet and what I do with my free time. Going vegan made me reduce the junk food I consume to a minimum and helped me lose a little bit of weight. I'm a firm believer that eating more whole foods and less processed ones can impact depression and anxiety in a good way. My blood work showed that after supplementation I was on the low end of vitamin D levels so I've been deficient all this time. That can also manifest as anxiety.

For my free time I found a hobby that doesn't involve screen time. Social media, news, phones are overstimulating for me. Video games also disrupt my sleep and make me overexcited. I do cross stitching, my SO, also an anxiety sufferer found that gardening helps them a lot.