submitted 7 months ago* (last edited 7 months ago) by 0x4E4F@lemmy.dbzer0.com to c/asklemmy@lemmy.world

58 comments fedilink hide all child comments

Not that I mind, but... wearing shoes has a purpose... and the most important one IMO is to make sure our feet stay harms way from broken bottles, nails, stuff like that.

I'm not even gonna get into how cold it must be not wearing them in the winter... or how hot the asfalt might get during the summer. The asfalt can go up to 80, 90°C where I live during the summer, people have fried eggs on it for kicks.

you are viewing a single comment's thread
view the rest of the comments

[-] z3rOR0ne@lemmy.ml 4 points 7 months ago

I took up running in cheap home made huaraches using some vibram cherry sole rubber bought from xeroshoes a long while ago. Tiugh material that has not degraded in the 15 years I've had them (though i no longer run daily, so who knows how long they'd really last).

It solves the hot asphalt issue, improves running posture (you can only run with a short gait, and only on the balls of your feet), and builds strong callouses on your feet. When i took up other sports where pivoting on your feet was a common occurence, I noticed my feet never developed blisters like the other players. I attributed this to this minimalist, nearly barefoot running (and jump rope).

Finding a safe area with little debris on the ground is a good idea when starting out. But after a few months I was bounding up trails with a wide variety of terrain and surfaces, adjusting my footing quickly because the feedback to the nerve endings in my feet was so much more immediate than with shoes.

Highly recommend trying it at least once.

this post was submitted on 06 Feb 2024

38 points (68.6% liked)

Ask Lemmy

26329 readers

1647 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.