I swap the meat out between chicken and beef, but I cook once every 8-12 days. The secret is the spicy mayo/teriyaki sauce with homemade fried rice. Oh and that jar of blueberries, that is my first attempt at basic fermentation!
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In my experience it is simply necessary to prevent oxygen to get back into you jar, as oxygen is what is needed for mold to develop. In regards to pressure recommendations, I am not of much help, I like to use old preserving jars with a rubber band between jar and lid, that allowes pressure to get out without oxygen getting in.