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That assumes you're on some VPS with a hardware firewall in front.
Often enough you're on a dedicated server that's directly exposed to the internet, with those iptables rules being the only thing standing between your services and the internet.
What difference does it make if you open the ports yourself for the services you expose, or Docker does it for you? That's all that Docker is meant to do, act as convenience so you don't have to add/remove rules as the containers go up/down, or remember Docker interfaces.
If by any chance you are making services listen on 0.0.0.0 and covering them up with a firewall that's very bad practice.
There's no alternative for 0.0.0.0 and a firewall if you're e.g. using kubernetes.
I'm fairly sure you can find an alternative to whatever problem you're having.
You need to be able to have multiple nodes in one LAN access ports on each others' containers without exposing those to the world and without using additional firewalls in front of the nodes.
That's why kubernetes ended up removing docker support and instead recommends podman or using containerd natively.