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Has exercise helped your mental health? (pawb.social)

submitted 7 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] vankappa@lemmy.world 9 points 7 months ago

it helped for the first weeks, then I was back to baseline (suicidal)

[-] Razzazzika@lemm.ee 9 points 7 months ago

Yeah... all it takes for me is one missed exercise session to kill my routine and put me back to baseline.

[-] Karyoplasma@discuss.tchncs.de 2 points 7 months ago* (last edited 7 months ago)

Same. The novelty of "doing something for yourself" or "keeping yourself busy" or whatever bullshit friends, family and therapist wanna call it wears off quickly. I still go for jogs, but not as a daily routine anymore because it doesn't do much. I will just feel awful while jogging, so what's the point.

Last New Year's, when watching the fireworks from my balcony, I have sworn to myself that this will be the last time I see fireworks.

I cannot fix my problem. I tried many times, got told I was in the wrong for trying, now I have given up and that's apparently wrong as well.

Sorry for the rant.

[-] vankappa@lemmy.world 2 points 7 months ago

I think I understand you well, sorry you feel that way

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

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