What are your best tips on staying hydrated? (lemmy.ml)

submitted 1 year ago by ComradePorkRoll@lemmy.ml to c/collapse@lemmy.ml

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For those of us that have to work in the heat, what are some tips? Are there any foods that help or tricks like adding a bit of salt to your water?

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[-] LongPigFlavor@lemmy.ml 2 points 1 year ago

I bought a 1 gallon jug recently. I bring it to work every day and it keeps me hydrated for the day. Some of my coworkers only drink one or two bottles of water a day. The workplace has air conditioning, but lacks drinkable water as the tap water in that area is unsafe to drink. The work is also physically demanding, it involves a lot standing, walking, and heavy lifting.

this post was submitted on 27 Jul 2023

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