I looked at the post again and they do talk about recursion for looping (my other reply talks about map over an iterator). Languages that use recursion for looping (like scheme) use an optimization trick called 'Tail Call Optimization' (TCO). The idea is that if the last operation in a function is a recursive call (call to itself), you can skip all the complexities of a regular function call - like pushing variables to the stack and creating a new stack frame. This way, recursion becomes as performant as iteration and avoids problems like stack overflow.