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Do you practice self care?
(lemmy.ml)
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this post was submitted on 30 Apr 2024
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Lazy self-care taker here! I could not resolve myself to make much time for self care so i just built in a few things in my daily routine: walk my 10k steps a day to get some alone time & reflect, slow down my life rythm by avoiding to run from one thing to the next and focus on things i like, increase the amount of sport i do (outside in nature as opposed to a gym (or indoors) that looks like a soulless beton cage), eat better and healthier, drink less, i have now a personal assistant in my phone to scribble down anything (memos, tasks, ideas, thoughts...) so as to not clog my head with things 'i have to remember', re-focus on beneficial friendships, etc...
Do you use an app?