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this post was submitted on 07 May 2024
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Source that even "hard" brushing can damage enamel:
https://www.webmd.com/oral-health/tooth-enamel-erosion-restoration
And here's the source for high fiber foods like apples helping:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051571/
If you brush too hard you can chip enamel, but apples are too soft/mushy to do so, while still neutralizing cavity forming bacteria.
Now, that study didn't find that apples removed plaque, but it showed they prevent bacteria causing cavities and more importantly the study also required participants to only use apples as their sole dental hygiene regiment...
And I realize I said:
But I never imagined people would think I meant only brushing would be all the dental healthcare they needed.
But man...
After this thread I am fully prepared to say I drastically overestimated my audience.
I can admit that.
I'll trust WebMD the day I'm dead.
The study you linked:
So it doesn't actually help.
and yet
Mr Dunning, Meet Ms Kruger.